#Mental Pillar…
I find that I can get to the end of the day and focus on what went wrong, what I was stressing about, what I could’ve done better.
And it’s no good. Literally. I’m not focusing on any of the good.
So, I’m gonna change that.
My husband, again - always looking out for me - sent me the video below a while ago.
I started keeping a ‘Bank It’ journal, where I would write down all the good things that I experienced throughout the day. And then, one day, I just stopped. Naughty.
I’m going to start again. Keep a journal in my bag (initially), and write it down. I feel writing it down will be an effective way of making this a habit. Once it’s a habit, I may choose to ditch the notebook? I’ll see. I do love the idea of being able to read back - again, we are living in the good old days.
Reframing the day, and focusing on what went well - even if it’s the teeniest tiniest thing. The more I look for the good, the more I’ll see the good.
Simply laughing my way to the “bank”,
Salty
P.S. #Spiritual Pillar feature: I saw an owl tonight, and it truly felt like a spiritual experience. A sign. I haven’t seen an owl in… I don’t know how long?! Like, you never see them, right?! I was feeling a bit anxious at the time, and after doing some research, it seems owls carry significant meaning - the one that resonated most was: “seeing an owl during a time of anxiety might be a message of encouragement or a reminder to trust yourself”. Say no more!!
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